We live in a fast-paced, stress-filled world. This stress can manifest in our bodies as headaches, neck and shoulder pain, insomnia, digestive problems, anxiety and more. All of the systems in our bodies work as a team to maintain a natural body balance called "homeostasis."
Many illnesses and diseases are stress-related. Reflexology's soothing touch helps to decrease these feelings of stress by inducing a deep state of relaxation of the body and mind. In this state of relaxation, the body's natural healing mechanisms function more freely.
What is Reflexology?
Reflexology is a safe, non-invasive holistic complementary therapy, based on the principle that there are reflex points in the head, hands and feet that correspond to the organs, glands and all parts of the body.
How does Reflexology work?
There are over 7,000 nerve endings in each foot. By systematically applying gentle pressure techniques to specific reflex points on the feet, the natural energy lines in the body are cleared of blockages, allowing the body's systems to function more efficiently. As well as experiencing feelings of calm, peace and tranquility, many people feel re-energized.
Benefits of Reflexology
reduction of stress; it induces a state of relaxation of mind and body, thereby enhancing immune system functioning
improves blood and energy flow to all body systems
promotes body balance and sense of well-being
helps to maintain the body’s health
helps to cleanse the body of toxins and impurities